![]() ![]() Potential health benefits include but are not limited to: production of Vitamin D, decreased risks of breast and colon cancer, and reduced risk of sunburn. ![]() ![]() People who are exposed to longer hours of bright light feel happier and are able to enjoy life. Light exposure causes the brain to suppress the release of the hormone melatonin that acts as a depressant in the body and exposure to light produces various health benefits, such as the production of the very necessary Vitamin D3 in the prevention of bone diseases (such as osteoporosis) and in the improvement of symptoms of psoriasis. There’s a growing body of scientific evidence showing people actually require light exposure to function effectively. There are various physiological and psychological reasons why exposure to light is desirable and necessary. ![]()
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February 2023
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